Here at Twinkle Dance we would like to introduce to you our brand new adult dance fitness program, “Barre Sculpt”. A ballet pilates workout class designed by ballet dancers.
It is a 1 hour full body workout which aims to burn fat, strengthen, sculpt and tone muscles, the end result will be a toned slim body like a ballet dancer. We will also incorporate light weights, resistant bands and barre balls in our exercises, which will all be provided in class. Anyone can join this class, even complete beginners who have no dance experience at all.
This brilliant new program will start on September 20th. Book your first Barre Sculpt class with Twinkle Dance and remember it is a fitness base class, so there is no need to bring your ballet shoes!