Programs for Adult

“It’s never too late to start dancing. Our adult classes are suitable for complete beginners and for those with dance experience.”

Ballet

Our Ballet class will enable adults to gain a good understanding of classical ballet, and also develop elements of grace, strength, and flexibly. The class has an emphasis on enjoyment.

Complete Beginner: suitable for those with no ballet experience.
Level 1: suitable for those with 1-2 years of ballet experience.
Level 2: suitable for those with 2-5 years of ballet experience.
Level 3: suitable for those with 5 years or more, of ballet experience.

Contemporary Dance

Our Contemporary classes are suitable with those with no experience or very little dance background. It is a beautiful dance form known to express our inner emotions. It derives from all types of dance styles such as lyrical, jazz, modern and classical ballet. Our teachers aim to introduce to you the beautiful fluidity and modernity of Contemporary Dance, through the use of elevations, floor work, travelling and all types of movement which require you to use muscles you never knew existed before! Not only is it an artistic unique style of dance it is also a great way to express our inner emotions. Its versatility allows it to be a form where we can push our boundaries and reach new innovative ideas of what dance is and who can dance. It aims to work alongside our natural alignments of our bodies. Contemporary Dance is often appealing to those who seek dance that differs from the rigid structure of ballet or the urban roughage of hip hop, making it safe and accessible for everyone and beginners.

Variation Workshop

Students will learn a short solo from famous ballets such as Coppelia, Swan Lake, Giselle, Sleeping Beauty, A Midsummer’s Night Dream, Cinderella and much much more. Perfect for those who have dreamed of being a prima ballerina.

Level 1: suitable for those with 1-2 years of ballet experience.
Level 2: suitable for those with 2-5 years of ballet experience.

Introduction to Pointe

Our 'Introduction to Pointe' class is suitable for experienced ballet dancers, who have never done pointe before. Though it may be painful at first, and it will take time to build up strength, it will most definitely be worth it. You will end up looking as graceful as the prima ballerinas. All of our level 2 and 3 students who have stronger dance technique can join, as it requires strong muscles to hold your whole body weight and prevent injuries.

Barre and Stretch

'Barre and Stretch' is a class suitable for students in all levels. Half of the lesson will be stretching's exercises, which aims to increase flexibility through out the body. Designed for dance students, these stretching's will target specific areas and muscle groups that are used in dancing ballet, such as hips, legs, feet, back etc.
The other half of the lesson will be the regular classical ballet barre, at general level, where students can practise their technique and feel the greater range of motion and ease from improved flexibility.